The Things You Can See Only When You Slow Down

“Is it the world that’s busy, or is it my mind?”

The world moves fast, but that doesn’t mean we have to. In this best-selling mindfulness guide – it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards – Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

By offering guideposts to well-being and happiness in eight areas – including relationships, love, and spirituality – Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.